THE ICA BLOG
Training tips, product guides, and fitness insights
RECENT POSTS
March 11, 2026
Outfitting Your Facility: Why Gym Owners Choose Iron Core Athletics
A look at the economics and logistics of buying resistance bands in bulk for CrossFit boxes, school programs, and commercial gyms.
March 8, 2026
The Ultimate Guide to Band-Assisted Mobility and Stretching
Unlock tight hips, improve shoulder health, and accelerate recovery using resistance bands for dynamic mobility work.
March 5, 2026
Resistance Bands vs. Free Weights: The Functional Advantage
Why powerlifters, gymnasts, and physical therapists are incorporating resistance bands into their barbell training and rehabilitation routines.
March 1, 2026
Standard vs Premium Bands: Which Line Is Right for You?
We offer two lines of pull-up assistance bands. Here's what makes our Premium Never Break line different and how to decide which is the best fit for your training.
February 28, 2026
5 Resistance Band Exercises Beyond Pull-Ups
Pull-up assistance is just the beginning. Here are 5 effective exercises you can do with your 41-inch loop bands to build full-body strength.
February 15, 2026
How to Choose the Right Pull Up Assistance Band
Not sure which resistance band is right for you? This guide breaks down all 5 levels by body weight, fitness goals, and exercise type to help you find your perfect match.